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About Map Wellbeing
Our Mission
Our mission is to bridge the gap between Mental and Physical (MAP) Wellbeing through personalised coaching that empowers meaningful, lasting change.
The connection between mind and body is profound, yet too often overlooked in medical settings. Your brain and body constantly influence one another—they can either create strain or offer sup
Our mission is to bridge the gap between Mental and Physical (MAP) Wellbeing through personalised coaching that empowers meaningful, lasting change.
The connection between mind and body is profound, yet too often overlooked in medical settings. Your brain and body constantly influence one another—they can either create strain or offer support. We help you learn sustainable ways to care for both, giving you the tools to build resilience and maintain balance.
Through our coaching, you’ll be supported to positively shape your thoughts, feelings, and behaviours in line with your personal goals. By nurturing both body and mind together, you can enhance your overall wellbeing and quality of life.
My Profile
Nicole Clements, founder of MAP (Mental and Physical) Wellbeing, is a Certified Life Coach who takes a holistic, person-centred approach. Nicole will honour your unique needs and goals, empowering you to explore and reshape your thoughts, feelings, and behaviours. Using evidence-based tools, Nicole can help you to cultivate lasting imp
Nicole Clements, founder of MAP (Mental and Physical) Wellbeing, is a Certified Life Coach who takes a holistic, person-centred approach. Nicole will honour your unique needs and goals, empowering you to explore and reshape your thoughts, feelings, and behaviours. Using evidence-based tools, Nicole can help you to cultivate lasting improvements to both Body and Mind.
Because true wellbeing lives in the connection between them.
Your thoughts, emotions, behaviours, energy levels, and physical health are all linked through your nervous system. When we support both mind and body, and learn how to regulate our nervous system, we create lasting change—not just temporary relief. Greater calm, clearer thinking, improved health, better relationships, and a stronger sense of self all begin when we work with the whole person.
Our Services
Our Services
WE CAN OFFER YOU:
- FREE 15-Minutes "Map it Out" Taster sessions. (Introduction to coaching.)
COACHING SESSIONS
50 minutes per session.
- Private 1:1 Life Coaching tailored to your unique needs and goals
- Specialist 1:1 Coaching for those living with Long-term Health Conditions/ Chronic illness
- Specialist 1:1 Coaching for those living with ADHD
WE CAN OFFER YOU:
- FREE 15-Minutes "Map it Out" Taster sessions. (Introduction to coaching.)
COACHING SESSIONS
50 minutes per session.
- Private 1:1 Life Coaching tailored to your unique needs and goals
- Specialist 1:1 Coaching for those living with Long-term Health Conditions/ Chronic illness
- Specialist 1:1 Coaching for those living with ADHD or Autism (even if you're undiagnosed!)